Gestalt Therapy

What Is The Gestalt Therapy

Gestalt therapy is an existential/experiential form of psychotherapy that emphasizes personal responsibility, and that focuses upon the individual's experience in the present moment, the therapist-client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation.
Techniques include: the dialogue exercise; empty-chair; making the rounds; playing the projection; reversal technique; rehearsal exercise; exaggeration exercise; staying with the feeling; the Gestalt approach to dream work.

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